Own Your Joy: The Pursuit of Personal Happiness
Will Armstrong *
Armstrong Public Relations *
As human beings, it’s natural to look for happiness in other people. After all, social connection is one of our basic needs. But the truth is, relying solely on others for our happiness can be a slippery slope. What happens when those people disappoint us, or worse, leave our lives completely? Our happiness levels plummet, leaving us feeling lost, alone, and unfulfilled.
The key to true happiness is learning to be happy with ourselves. When we stop worrying about the future and regretting the past and focus on the present moment, we open ourselves up to a world of endless possibilities. In this blog post, we’ll explore why it’s essential to stop looking for happiness in other people, and how to cultivate a deeper sense of fulfillment by finding it within ourselves.
1. Happiness is an Inside Job
The first step in finding happiness is to realize that it’s an inside job. No amount of external validation or material possessions can make us truly happy. Sure, buying a new car or receiving compliments from others can provide momentary joy, but it’s not sustainable in the long term. True happiness comes from within, from cultivating a deep sense of peace and contentment that we carry with us no matter what life throws our way.
2. The Danger of Relying on Others for Happiness
When we look to others for our happiness, we set ourselves up for disappointment. People are fallible, and even the most well-intentioned ones can let us down from time to time. When we tether our sense of fulfillment and worth to someone else’s behavior, we relinquish control over our own happiness. In essence, we put our happiness in someone else’s hands, and that’s never a good thing.
3. Cultivating Happiness from Within
So, how do we cultivate happiness from within? It starts by focusing on the present moment. When we live too much in the future or past, we miss the beauty and joy that surrounds us now. We can start by practicing mindfulness, taking time each day to connect with our breath and bring ourselves back to the present moment. We can also prioritize self-care and self-love, nourishing our bodies, minds, and souls with healthy food, exercise, meditation, and other activities that bring us joy.
4. The Benefits of Being Happy with Yourself
When we learn to be happy with ourselves, we unlock a world of possibilities. We become less reliant on external validation and more self-sufficient when it comes to our happiness levels. We also attract positive relationships and experiences into our lives, as people are drawn to those who radiate joy and contentment. And most importantly, we can tap into a deep sense of inner peace and fulfillment that sustains us through all of life’s ups and downs.
5. Putting It All into Practice
So, how do we put these principles into practice? It starts by making a commitment to ourselves to prioritize our own happiness. We can start by taking small steps each day, whether it’s taking a few minutes to meditate, engaging in self-care activities, or simply taking a few deep breaths when we feel stressed or overwhelmed. Over time, these small steps add up, creating a foundation of peace and contentment that sustains us through all of life’s challenges.
Happiness is a journey, not a destination, and it starts with learning to be happy with ourselves. By letting go of external validation and focusing on the present moment, we can cultivate a deep sense of peace and contentment that radiates from within. So, let go of the past, stop worrying about the future, and start finding happiness within yourself. The world is waiting, and the possibilities are endless.